Power & Rhythm Athletics

about me

About Me

I’m a dedicated high-performance Dragon Boat Athlete for about 20 years (8 years competitively, the rest on recreational crews).

Kat has been a Dragon Boat coach for 4 years, going into her 5th year coming up in 2026 with 2 recreational crews (1 mixed Adult Crew and 1 Sr. Women’s Crew). She’s also a coach for False Creek Racing Canoe Club’s Introduction and Foundations Outrigger programs.

Championships
  • 2025 World Championships
    • Brandenburg, GERMANY
  • 2024 Club Crew Championships
    • Ravenna, ITALY
  • 2023 World Championships
    • Pattaya, THAILAND
kat is a Qualified ACE Personal Trainer and a level 1 dragon boat coach.

SERVICES


PERSONAL TRAINING

60 min sessions – 1 or 2 people

Coached sessions focus on strength training, bodyweight exercises, and conditioning with a paddle-specific focus to get you stronger, faster, and improve your skills.

GROUP / TEAM TRAINING

60 min Sessions – up to 20 people

Coached sessions that integrate a fun circuit-style workout to build endurance, strength, and overall fitness with movements that can directly be transferred to paddling.

OUTRIGGER COACHING

90 min sessions – up to 6 people

Learn the basics of outrigger paddling, or upgrade your current skills with more advanced paddling techniques, drills, improved body mechanics, and boat glide. I meet you, wherever your skill set is.

PADDLE ERGOMETER (PERG) TRAINING

60 min sessions – up to 10 people per session

Enjoy learning the uniqueness of the paddle erg and how it benefits as a strong cross-training tool to improve your paddle technique. These sessions combine strength, cardio, and technical drills while learning the rhythm of the perg!

MOVEMENT & MOBILITY ASSESSMENT – GYM AND PADDLING

Whether you’re in the gym or on the water, your Range of Motion (ROM) is key.

Movement & Mobility Assessment –
(Gym and addling)

Whether you’re in the gym or on the water, your Range of Motion (ROM) is key.
$165 + Taxes

Personal training

In person, online, or a combo of both.
$9

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$9
team training

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

gym programming

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training Rates

I am currently in Vancouver, BC, and will be taking bookings from December 2025 onwards.

$275

personal Sessions
(1-2 people)
Free 30 minuite consultation
Postural assesment
Catered gym program
Exercise suggestions
Weekly check-ins
register now

$425

small group Sessions
(3-6 people)
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
register now

$550

team group sessions
(7+ people)
Genetic sample test kit
Your genetic diet or exercise report
Diet plan or Exercise suggestions
Diet plan
Exercise suggestions
In-Body Analysis
Weekly Check ups
register now

$550

online gym program (app)
Set gym programs
Weekly check-ins
register now

My Clients

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Ryan Neason

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Brandon Parker

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Adventurer

Natalie Foster

Tennis Player

What People Say About Me

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Model